Ahh, Monday afternoon...
After a long day's job hunting (or working, for the employed among us,) this is a time to come home, get out of your work gear, and then let Zoe kick your butt with some exercise!
Nadia, Emma and I jogged to Wormwood Scrubs Park (which sounds gross and is by a prison...) where we did a killer set of squats, lunges and calf raises... We finished with some shuttle runs and squat jumps at the end, 'just because' :)
Then we stretched/Em and Nadia played on the balance beams, and I jogged home, underneath this beautiful sunset...
After a long day's job hunting (or working, for the employed among us,) this is a time to come home, get out of your work gear, and then let Zoe kick your butt with some exercise!
Nadia, Emma and I jogged to Wormwood Scrubs Park (which sounds gross and is by a prison...) where we did a killer set of squats, lunges and calf raises... We finished with some shuttle runs and squat jumps at the end, 'just because' :)
Then we stretched/Em and Nadia played on the balance beams, and I jogged home, underneath this beautiful sunset...
No comments:
Post a Comment